Post-Concussion Yoga Series

These gentle classes are designed with an extensive amount of research behind them, taking into consideration the many contraindications that post-concussion syndrome entails. They all have physiotherapist prescribed eye exercises incorporated right into them. Theses classes are designed in levels, with the first level being so mellow that they can be done in bed, if need be.

Watch the series on YouTube

Created in partnership with Warrior Yoga

Other Worldly Guided Visualizations

These guided visualizations were created to take the listener out of their head and into a scene on a different world. All are written with the intention to deliver a sense of empowerment, peace, or healing. All visualizations include gentle breathwork to encourage the listener to connect on a bodily level. These visualizations can be added in at the end of a yoga practice during Savasana, or listened to on their own as a meditative exercise.

Watch the series on YouTube